Distance: 122km Climbing: 1800m Weather: cloudy initially at a cool 20deg then full on sunshine at 28deg. Powerful Tail wind! The finish line seemed to come too quickly today. A … Continue reading Stage 3 – the Longest Day.
Distance: 110km Climbing: 1900m Weather: sunny 28 degrees. Plan: Gently wind up the effort, attempt to move up in category, but without big efforts. Don’t crash. Tough, rough and very … Continue reading Cape Epic Stage 1.
Anything can happen in this event, and generally everything does happen. Its often comical, for example I found myself performing a perfectly timed, synchronised, over-the-bars with some bloke into an … Continue reading 3 Peaks 2017
As I gradually pull together the skills required for leading on a mountain bike, whether in a local playground or out on an exposed ridge at 800 metres above see level, many … Continue reading Leadership
Verity Appleyard 