Distance: 122km Climbing: 1800m Weather: cloudy initially at a cool 20deg then full on sunshine at 28deg. Powerful Tail wind! The finish line seemed to come too quickly today. A … Continue reading Stage 3 – the Longest Day.
Distance 20km Total ascent: 600m Weather: Sunny 23 degrees. Plan: Go steady, loosen the legs, settle in the bike skills.
Another Bank Holiday over, I’ve just been out for a short ride today around Hopton Woods. Really nice actually, sunshine and 15 degrees, peaceful. I felt good, considering it was … Continue reading Where are your limits?
Core stability, is a term I don’t like to use. Its become so well-used and misused. Here are my (brief) thoughts on what it is, its not referenced, perhaps I’ll expand … Continue reading Core Stability
Just a brief one… National XC Round 2 at Newnham Park. Excellent. This location always manages to put on a great show, the sun always shines, even after the “Great … Continue reading Newnham Park R2 of the National XC Series
Verity Appleyard 