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Verity Appleyard

Verity Appleyard

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Tag: xc

By Verity Posted on 21/03/2018

Stage 3 – the Longest Day.

Distance: 122km Climbing: 1800m Weather: cloudy initially at a cool 20deg then full on sunshine at 28deg. Powerful Tail wind! The finish line seemed to come too quickly today. A … Continue reading Stage 3 – the Longest Day.

Categories: Cape Epic, MTB XCTags: Brotherton Cycles, Cape Epic, mountain biking, mtb xc, outdoors, specialized, women, women's cycling, xc
By Verity Posted on 18/03/2018

Prologue

Distance 20km Total ascent: 600m Weather: Sunny 23 degrees. Plan: Go steady, loosen the legs, settle in the bike skills.

Categories: MTB XCTags: Cape Epic, mountain biking, mtb xc, specialized, women's cycling, xc
By Verity Posted on 04/05/201504/05/2015

Where are your limits?

Another Bank Holiday over, I’ve just been out for a short ride today around Hopton Woods. Really nice actually, sunshine and 15 degrees, peaceful. I felt good, considering it was … Continue reading Where are your limits?

Categories: General Comment, MTB XCTags: Enduro, mountain biking, women, women's cycling, xc, XCM
By Verity Posted on 26/04/201526/04/2015

Core Stability

Core stability, is a term I don’t like to use. Its become so well-used and misused. Here are my (brief) thoughts on what it is, its not referenced, perhaps I’ll expand … Continue reading Core Stability

Categories: General CommentTags: Core Stability, Training, women, women's cycling, xc
By Verity Posted on 19/04/201519/04/2015

Newnham Park R2 of the National XC Series

Just a brief one… National XC Round 2 at Newnham Park. Excellent. This location always manages to put on a great show, the sun always shines, even after the “Great … Continue reading Newnham Park R2 of the National XC Series

Categories: MTB XCTags: mountain biking, UCI, women's cycling, xc

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