She’s back from the land of cheese, wine and duck. The Tour continues to consume her thoughts, she denies this, I see it.. Here’s some insight into some of Mel’s experiences. … Continue reading Leadership. Mel’s insight into her Tour De France experience
Its been a while, busy I guess. The Lance thing was a long time ago now, seems like that never happened, though I will never forget descending flat out for … Continue reading Queen Victoria Cross and such
Its interesting reading some of the comments on social media, for and against LA, and some people whom I know personally just don’t know what to think. To me, it doesn’t … Continue reading A weekend with Lance Armstrong Part 2
As mentioned in my last blog post, I’m getting to know Geoff Thomas and learning about his mission to raise £1million for Cure Leukaemia. Well I’m sleep deprived and my body … Continue reading A weekend with Lance Armstrong
The Bank Holiday is nearly over, I just got back from a 120km road ride with Mel Brand (Ikon Mazda), Stephen Jones and Geoff Thomas – Cure Leukaemia Patron, former … Continue reading Le Tour – One day Ahead
Finally, I’ve done my first UK Gravity Enduro. Its taken me long enough, I remember many years ago listening to Steve Parr (who organises them) discussing his plans for the … Continue reading UK Gravity Enduro R1 Triscombe
Another Bank Holiday over, I’ve just been out for a short ride today around Hopton Woods. Really nice actually, sunshine and 15 degrees, peaceful. I felt good, considering it was … Continue reading Where are your limits?
Core stability, is a term I don’t like to use. Its become so well-used and misused. Here are my (brief) thoughts on what it is, its not referenced, perhaps I’ll expand … Continue reading Core Stability
Just a brief one… National XC Round 2 at Newnham Park. Excellent. This location always manages to put on a great show, the sun always shines, even after the “Great … Continue reading Newnham Park R2 of the National XC Series
Verity Appleyard 